Let’s be real—high school is wild. You’re juggling classes, homework, tests, sports, clubs, maybe even a job, all while trying to have some kind of social life (and sleep... occasionally). With everything going on, “healthy lifestyle” might sound like something you’ll deal with later—like in college or, you know, adulthood. But honestly? Taking care of yourself now makes everything else way easier.
So here’s the deal: you don’t need to be a gym rat or drink green smoothies every morning to live a healthy life. Small, realistic habits go a long way.
Move Your Body (But Make It Fun)
Let’s skip the guilt-tripping about exercise. You don’t need to run five miles a day or lift weights at 6 a.m. Just move your body in ways that don’t feel like torture. Dance around your room to music. Walk your dog. Join a sports team if that’s your thing. Try YouTube…
We try and do Artifact uprising photo books 1-3 times per year or else everything is just lost floating in the cloud. Quick pics - any CVS or Walgreens does them quick and cheap. Any more than that a & Shutterfly, Vistaprint make great prints!