About
This course explores the principles of mindful living and provides practical tools for high school students to navigate the challenges of modern life with greater awareness and balance. Through discussions, guided meditations, journaling, and experiential exercises, students will learn to cultivate self-awareness, manage stress, improve focus, and develop healthy coping mechanisms. We'll examine the science behind mindfulness, explore its applications in various aspects of life (relationships, academics, personal growth), and practice techniques to integrate mindfulness into daily routines. This course aims to empower students to create a more balanced, fulfilling, and intentional life.
You can also join this program via the mobile app. Go to the app